Do You Need to Visit a Physiotherapist?
It’s common for athletes to schedule a visit with a physiotherapist when they’re training. Physiotherapists can certainly help athletes take care of their bodies and improve their performance, but what can they do for everyone else?
If you’re trying to determine whether or not you should visit a physiotherapist in Exeter, London or anywhere else, you’ll want to look more closely at the types of services they offer. You can learn more about these services below.
Injury Prevention
If you’re not an athlete, there’s a good chance that you’ve never seen a physiotherapist before. These experts are focused on the prevention of injuries. They help patients work on their movement, posture, and general form so that they are less likely to injure or re-injure themselves.
Anyone that is accident-prone should schedule a visit with a physio sooner rather than later. Injuries can cause more than pain; they can lead to expensive medical bills and time off work. Seeing a physiotherapist could prevent that.
Posture Correction
Bad posture frequently causes people to experience aches and pains.
If you’re like most people, you may not give much thought to your posture throughout the day. However, if you experience chronic neck pain, back pain, or pain in your legs, your posture could be an issue.
Pain Relief
It’s common for people to experience aches and pains even if that pain isn’t being caused by an injury. There are many conditions that can cause generalised pain throughout the body, including rheumatological diseases, hypermobility, and fibromyalgia. Thankfully, a physiotherapist can give you pain relief.
Improving Flexibility
Do you spend the majority of your day sitting behind a desk? When you’re behind a desk, you might not feel like you need to stretch. However, stretching is especially important when you’re sitting. Your muscles can become stiff when you sit for too long, which can lead to muscle pain. Take the time to get up, move your body, and stretch. You’ll see a reduction in aches and pains. Regular stretching can do a lot to improve your health.
Healing After Surgery
Recovering from surgery can be difficult. Thankfully, this is something a physiotherapist can assist with. You might not be to exercise or be physically active while you’re healing. This could cause your muscles to deteriorate, which can actually make it more difficult for you to resume your normal routine.
Disease Management
If you’ve been diagnosed with a serious illness, such as heart disease, osteoarthritis, and type II diabetes, your doctor may not be giving you disease management options beyond medication. If you want additional options, consulting with a physiotherapist can help. Your physiotherapist will be able to assess your condition and provide recommendations.
Dealing With Limitations
People can experience physical limitations for many reasons. From genetic conditions to injuries from accidents to pain from diseases, many people have conditions that limit them from day-to-day activities. With physiotherapy, you’ll be able to manage your condition and lead a healthier and happier life.
Hip or Knee Replacement Recovery
This is one of the best and most common reasons to schedule an appointment with a physiotherapist. It’s very common for physios to work with patients while they’re recovering from one of these surgical procedures. There are two primary things that a physiotherapist can do to help in these scenarios.
Provide Direct Feedback on Muscle Usage and Movement
A physiotherapist can monitor you as you move so that they can find the weak spots in your body. This allows them to aid in recovery. This is also used to help athletes that want to improve their overall performance. Physiotherapists can give you real-time feedback so that they can provide treatment and offer recommendations.
Exercising Post-Partum
Childbirth places a lot of stress on the body. Pregnancy can also take a toll. Although many women want to get back into shape after pregnancy, precautions need to be taken during post-partum exercise.
It’s safer to work with a physiotherapist rather than a personal trainer. This is because physios have a better understanding of the impact pregnancy has on the body, which means they can provide recommendations that are appropriate for the body during this time.